yamuna Body Rolling:
A ball is just a ball without the right education
Why train in the Yamuna® method?
Yamuna® Body Rolling (YBR) is a unique approach to restoring and strengthening your body. YBR works to correctly align your body and release its energy, along with challenging your body to increase your core strength and enhance muscle tone.
Body Rolling’s nonimpact technique is quite simple: while using your own body weight to sink into the ball, traction is created to help elongate your body, providing a deep release that benefits you as if you had worked out, taken a yoga or stretch class, and received a deep tissue massage simultaneously.
Body Rolling is the powerful restorative method that releases restrictions, tension and stress to help you achieve a strong, toned body. It is both a fitness and a restorative class, designed for anyone to do.
Learn how to “self fix”
Through group classes or private sessions, Lynzi will teach you specific techniques to bring healing to each part of your body. In a class setting, you are given various balls – each having their own purpose depending on the area of your body you’re addressing. Some balls allow for more detailed muscle and tissue work, while others release tension to create relaxation and space. While you become in-tune with your body, feeling your muscles become stimulated as you roll, the ball becomes the experienced hands of a therapist as it sinks deep to the bone, energizing your tendons, muscles and ligaments. This sense of energy is something Lynzi will train you to do on your own, so no matter where the world takes you, with the correct balls…
YOU have the power to heal yourself.
YBR is designed to prevent injury. No matter who you are, YBR was developed for you to not only do, but to find success with. Its deep myofascial release, bone stimulation, and neurological re-patterning will positively increase the quality of your life and bring balance to your body.
Your body deserves to feel empowered and ready for whatever life throws your way. Join Lynzi, and discover how Ball Rolling can help you feel your best, and accomplish your goals.
